Friday, July 7, 2017

Low-Carb Maple Pecan Muffins

(makes 9 regular muffins)

1/4 cup coconut oil, melted
1/4 cup butter, melted
3 tablespoons Pyure (or sweetener of your choice)
2 large eggs
1 tablespoon molasses (exclude to make muffins Keto)
2 teaspoons maple extract
1 teaspoon vanilla extract
1/4 teaspoon salt
1/2 teaspoon apple cider vinegar
1 cup almond flour
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
1/2 cup ground flaxseed
3/4 cup chopped pecans

Preheat oven to 325°F. Add oil, butter and sweetener to a bowl and mix well. Add eggs, molasses, extracts, salt and vinegar. Add almond flour and sprinkle baking soda and cinnamon over the top before mixing in. Last, mix in flaxseed and pecans. Divide batter among nine muffin liners in cupcake tray. Bake for 20 to 25 minutes. (could also make about 24 mini muffins--cook 15-18 minutes.)

~modified slightly from recipe at

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